Endurance Performance Training

Features Endurance Performance Training

Endurance performance training (EPT) is a type of training aimed at improving and strengthening the condition and performance of the athlete in various aspects, with a stimulating approach, without neglecting the pleasant nature of each session.The goal of the EPT is to achieve an optimal physical condition from various points of view: strength, athleticism, reactivity, explosiveness, but also balance and motor coordination, all through specific training sessions designed.
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